We all want ways to fit in exercises into our busy lives. The right DVD can make a an enormous difference, whether want low-impact routines that are easy to follow or full-body exercises with a limited time.
Denise Austin’s DVD includes a 12-minute routine that focuses on different areas of the body each day. Each segment is designed to be completed independently or in succession for complete body workout. It’s a great alternative for beginners looking to start a workout program, or for those who are already active and wish to increase their stamina and strength.
The trainer who became famous on NBC’s The Biggest Loser promises to “eliminate fat.” She’s not lying. This three-DVD set, which includes two 10-minute workouts that will make you sweat. Do not worry if it’s not the right level for your needs. Each session offers easier alternatives for those who can’t do more challenging movements.
Jane Fonda, 74, might not be the most appealing with her cheesy songs or headband reminiscent of Richard Simmons. But her exercises are extremely efficient. She follows the same routines found in her bestselling workouts–like upper and lower body isometric exercises as well as exercises using hand weights. She also is a good example of proper form throughout.
One of www.fitdvds.com/workout-ideas-for-home-office the few negative aspects of this DVD is that a new study by an University of Washington professor found that the use of models highlighted body flaws, and many women’s bodies covered up. The positive side is that this exercise DVD also includes a healthy eating 30 day plan and self-reflection worksheets, giving you the motivation that you require to maintain your newfound fitness regimen.